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Brazilian Martial Arts

Capoeira Origens do Brasil

Brazilian Martial Arts

Multiple Locations

Work on your flexibility and fitness in up to 15 classes of this Brazilian martial art, available at centres in Portsmouth and Bournemouth

£35 From £5.95

Rock Climbing Experience

Harbour Challenge

Rock Climbing Experience

Poole

Reach adventurous heights with an rock climbing experience; available seven days a week

From £18.95

£40 Spend on Contact Lenses

LensOn

£40 Spend on Contact Lenses

Daily, weekly and monthly contact lenses are available from brands including Cooper Vision; free delivery on orders over £45

£40 £19

Ten Boot Camp Sessions

Train With Charmaine

Ten Boot Camp Sessions

Multiple Locations

Get started on fitness goals with ten classes of choice, such as a boot camp session, Thai boxing or kettlebells class

£40 From £10

Glasses Direct: Two Pairs for £19

Glasses direct

Glasses Direct: Two Pairs for £19

A £55 voucher can be used on any two-for-one frames from £55 or two-for-one designers from £75 such as Karl Lagerfeld or London Retro

£55 £19

3D Baby Scanning

WIndow to the Womb (Southampton)

3D Baby Scanning

Ower

View the little bundle of joy in 2D or 3D, with the option to find out the baby’s sex

£55 From £29

Laser Teeth Whitening 77% Off

Miami Smile

Laser Teeth Whitening 77% Off

60-minute treatment designed to reduce visibility of discolouration and staining of natural teeth; central Bournemouth location

£299 £69

Laser Lipolysis 82% Off

The Only Way is Wessex

Laser Lipolysis 82% Off

Bournemouth

Technicians aim to help clients contour the body using laser technology on areas such as the stomach and thighs

From £55

Fixed Braces

Wallisdown Dental Practice

Fixed Braces

Bournemouth

A full consultation precedes the fitting of fixed braces at the Bournemouth practice

£1,900 From £995

Choice of Two Beauty Treatments

The Only Way is Wessex

Choice of Two Beauty Treatments

Bournemouth

Two or three beauty treatments can pamper bodies and revive skin with choices including facial, body scrub or massage

From £21.95

Half-Day Coasteering Experience

Jim Oakley Adventures

Half-Day Coasteering Experience

Langton Matravers

Explore caves, tunnels and plunge pools while climbing, trekking and swimming across the rugged Jurassic Coast

From £23.95

Ten Vibration Training Sessions

Shake & Bake Bournemouth

Ten Vibration Training Sessions

Bournemouth

Clients can take part in a selection of platform-based sessions designed to use vibrations to help stimulate and tone various muscle groups

From £10

Massage and Facial £19

Sarah Nails & Beauty

Massage and Facial £19

Broadstone

A tension busting massage is combined with a beauty or holistic treatment to create a comprehensive relaxation package

£50 £19.95

Half-Day Kayaking Experience

Harbour Challenge

Half-Day Kayaking Experience

Poole

A tutor will provide an introduction to kayaking basics before students head out on the water in Poole Harbour over a three-hour session

From £19

Consultation and Two Treatments

Thrive Chiropractic

Consultation and Two Treatments

Bournemouth

Clients will receive an in-depth spinal examination followed by two treatments, each tailored to their individual requirements

£128 £38.95

Rock Climbing, Jurassic Coast

Cumulus Outdoor Events

Rock Climbing, Jurassic Coast

Swanage

Scale the rock faces of the dramatic Jurassic Coast in this half-day climbing and abseiling session, with all equipment provided

£45 From £19.95

Mole, Wart or Skin Tag Removal

VGmedispa

Mole, Wart or Skin Tag Removal

This diathermic treatment is designed to remove blemishes or lesions using radio frequency

£394 £69

Two 30-Minute PGA Golf Lessons

Warren Butcher PGA Golf Professional

Two 30-Minute PGA Golf Lessons

Bournemouth

Video analysis is used to help golfers improve their game at Solent Meads Golf Centre, seven days a week

£40 From £15.95

Leg Thread Vein Treatment

VGmedispa

Leg Thread Vein Treatment

Designed to reduce the visibility of thread veins on legs, this Poole clinic is open until 8pm during weekdays

From £69

Five Jive Dance Classes £10.95

Murells Dance and Fitness

Five Jive Dance Classes £10.95

Bournemouth

Wednesday nights are dedicated to smooth jive lessons, with a variety of tunes to move to in a swing style

From £10.95

Foot Pamper Package

Nail & Beauty Coffee Salon

Foot Pamper Package

Poole

Tired feet can be indulged over the course of an hour as their owners enjoy a complimentary drink, mini pedicure and reflexology

£29.95

Reflexology Treatment

Nail & Beauty Coffee Salon

Reflexology Treatment

Poole

Enjoy a foot soak, a mini-pedicure, reflexology consultation and one treatment plus a palette cleanser, and some fruit tea

£30 From £19

Rock Climbing Experience

Harbour Challenge

Rock Climbing Experience

Poole

Reach adventurous heights with an rock climbing experience; available seven days a week

From £18.95

Chiropractic Treatment

Avon View Chiropractic

Chiropractic Treatment

Ashley Heath

Troublesome backs can be booked in for 60 minutes of chiropractic adjustment

£45 £11

One-Hour Golf Lesson With K Vest

Andrew Warren Golf Coaching

One-Hour Golf Lesson With K Vest

Wareham

Take part in a one-hour lesson making use of a K Vest, which measures swing efficiency using the latest in 3D technology

£12.50

LED Lipolysis Session

Beau Clinics

LED Lipolysis Session

Bournemouth

Various areas can be targeted with a set of light-emitting paddles designed to help contour the body over a series of 20-minute treatments

£150 From £37.95

Physiotherapy or Sports Massage

Body in Motion

Physiotherapy or Sports Massage

Bournemouth

Aching or tight muscles can be loosened with a sports massage, while injuries can be worked on with a session of physiotherapy

£49 From £15

Four Sessions of Tattoo Removal

VGmedispa

Four Sessions of Tattoo Removal

Over a series of four sessions, a tattoo covering an area of 7cm x 7cm will be treated at a Poole clinic

£451 £99