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Half-Day Coasteering Experience

Harbour Challenge

Poole

Intrepid explorers will learn how to cliff jump, explore caves and swim into rock gullies over three hours on the Dorset coast

From £19

Glasses Direct: Two Pairs for £19

Glasses direct

A £55 voucher can be used on any two-for-one frames from £55 or two-for-one designers from £75 such as Karl Lagerfeld or London Retro

£55 £19

£40 Spend on Contact Lenses

LensOn

Daily, weekly and monthly contact lenses are available from brands including Cooper Vision; free delivery on orders over £45

£40 £19

Laser Teeth Whitening 77% Off

Miami Smile

Multiple Locations

This 60-minute treatment aims to reduce the visibility of discolouration and staining; available until 7pm Mon-Fri

£299 £69

3km Lake Fear Obstacle Race

Lake Fear Events

Lymington

Mettle will be tested on a rugged obstacle course set over 3km, 6km or 9km, with winners’ prizes, food and drink, and photos available

From £0

Laser Teeth Whitening 77% Off

Miami Smile

Bournemouth

60-minute treatment designed to reduce visibility of discolouration and staining of natural teeth; central Bournemouth location

£299 £69

18-Hole Golf Course

St Mellion International Resort - Non-Accommodation

Saltash

Players can try their luck on the challenging Niklaus Course within 450 acres of Cornish countryside

£100 From £59.95

Laser Lipolysis 82% Off

The Only Way is Wessex

Bournemouth

Technicians aim to help clients contour the body using laser technology on areas such as the stomach and thighs

From £55

Choice of Two Beauty Treatments

The Only Way is Wessex

Bournemouth

Two or three beauty treatments can pamper bodies and revive skin with choices including facial, body scrub or massage

From £21.95

Fixed Braces

Wallisdown Dental Practice

Bournemouth

A full consultation precedes the fitting of fixed braces at the Bournemouth practice

£1,900 From £995

Laser Lipolysis from £34

Sun & Moon Beauty Ltd

  • Three or six sessions of laser lipolysis treatment
  • Suitable areas include stomach, lower arms or thighs
  • Option to include vibration plate sessions, designed to complement treatment
  • Clinic open six days...

From £34

Cryogenic Lipolysis 70% Off

Sun & Moon Beauty Ltd

Multiple Locations

Technicians wield the latest in technology during a two-hour session, valid at a choice of two locations and open until 7pm weekdays

£299 £90

Half-Day Coasteering Experience

Jim Oakley Adventures

Langton Matravers

Explore caves, tunnels and plunge pools while climbing, trekking and swimming across the rugged Jurassic Coast

From £23.95

Ten Vibration Training Sessions

Shake & Bake Bournemouth

Bournemouth

Clients can take part in a selection of platform-based sessions designed to use vibrations to help stimulate and tone various muscle groups

From £10

Osteopathic Exam and Treatment

Body Consultancy

Ringwood

Receive an osteopathic massage and manipulation, based on therapist recommendations following an initial musculoskeletal consultation

From £12.45

Half-Day Coasteering Experience

Harbour Challenge

Poole

Intrepid explorers will learn how to cliff jump, explore caves and swim into rock gullies over three hours on the Dorset coast

£33 From £19

Half-Day Kayaking Experience

Harbour Challenge

Poole

A tutor will provide an introduction to kayaking basics before students head out on the water in Poole Harbour over a three-hour session

£40 From £19

Massage and Facial £19

Sarah Nails & Beauty

Broadstone

A tension busting massage is combined with a beauty or holistic treatment to create a comprehensive relaxation package

£50 £19.95

Five Jive Dance Classes £10.95

Murells Dance and Fitness

Bournemouth

Wednesday nights are dedicated to smooth jive lessons, with a variety of tunes to move to in a swing style

From £10.95

Two 30-Minute PGA Golf Lessons

Warren Butcher PGA Golf Professional

Bournemouth

Video analysis is used to help golfers improve their game at Solent Meads Golf Centre, seven days a week

£40 From £15.95

Foot Pamper Package

Nail & Beauty Coffee Salon

Poole

Tired feet can be indulged over the course of an hour as their owners enjoy a complimentary drink, mini pedicure and reflexology

£29.95

Rock Climbing Experience

Harbour Challenge

Poole

Reach adventurous heights with an rock climbing experience; available seven days a week

From £18.95

Two Toning Chair Sessions

Castle Lane Clinic

Bournemouth

Designed to tone muscles, these chair sessions include a consultation and last 30 minutes each

From £5.90

LED Lipolysis Session

Beau Clinics

Bournemouth

Various areas can be targeted with a set of light-emitting paddles designed to help contour the body over a series of 20-minute treatments

£150 From £37.95