Six Yoga Classes for £18 at Abhyasa Yoga Belfast (Value £48)
- Movement based class with focus on sun salutations
- Two practice rooms: one with wood flooring, one carpeted
- Classes available in the morning, lunchtime, and evening
- Easily accessible location on Lisburn Road on main Metro route
1 Groupon per person. Booking required. Valid for all Abhyasa classes. 24 hour cancellation policy. Pregnancy classes excluded. Classes run by independent teacher excluded. Comfortable, loose clothing must be worn. Class times vary dependent on chosen day, please see website for full details. Advance phone booking essential. All equipment provided.
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With their two room studio retreat on Belfast’s Lisburn Road Abhyasa Yoga Belfast
allows practitioners to branch out from the tree pose, with the huge array of classes and workshops from in house and independent teachers. Across the pine floored and carpeted studios, this hub of Hatha features Zenbu classes for pregnancy and mother and baby, and morning classes to stretch and awaken early risers. Abhyasa means to practice, and with four very bendy teachers, several of which learnt their skills from travels in the Far East, Abhyasa Yoga Belfast offers a perfect space to enhance practices or take the first step on the yoga mat.
For £18 instead of £48 Groupon pose-practisers will get six lessons of Vinyasa yoga, taking place at various times Monday to Friday. Customers will get to experience the Vinyasa style, a diverse form, that is based on cycles of movement. Classes will begin with a core stability warm-up, before progressing into Sun salutations, in which a regularly changing sequence of strong standing, seated and inverted postures are linked together in a flowing movement influenced by breath. After feeling suitably stretched and relaxed, sessions will end with gesture and saying of ‘Namaste’, a traditional salutation in Indian culture.