Stretchy types can limber-up as they participate in ten hot yoga classes. Each class lasts for 90 minutes, and is suitable for athletes of all abilities. The classes are held in temperatures up to 35°C, so clients should bring with them a bottle of water, mat a towel. Alternatively, these items can be hired at the venue for £1 per item, per class.
Based at a bright studio in Hove, Dynamic Hot Yoga fuses traditional Hatha techniques with sports science. As well as the classes, the studio also provides training for aspiring instructors.
Details verified 24/10/2013.
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