£14 instead of £100 for a 1 hour healing hot stone massage at top holistic haven Brain and Body - Save 86%

£14 instead of £100 for a 1 hour healing hot stone massage at top holistic haven Brain and Body - Save 86%

This Groupon can be exchanged for a 1 hour hot stone massage at alternative yoga retreat Brain and Body, one of Brighton's best holistic hangouts. A hot stone massage is a variation on classic massage therapy, and heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body. Usually made of basalt, a type of rock that is rich in iron, they retain heat efficiently. Usually a hot stone massage at this friendly and chilled out location costs £100, but with this Groupon you can enjoy one for just £14, a massive 86% saving!

The use of hot stones for healing dates back to ancient times, but these days Brain and Body do it in a modern way. The stones are immersed in water and heated until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes. The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired. The warmth of the hot stones improves circulation and calms the nervous system.

It's also great for back pain and aches people who suffer from poor circulation, osteoarthritis and arthritic pain. It's ideal for people who are suffering from stress, anxiety and tension, insomnia and depression. Is this you? Maybe not. Is this your best friend who is super head frazzled as she's organising her wedding, or your highly strung sister who flips out over everything from channel surfing to things not being symmetrical? Could be. Or maybe it's just for you. Treat yourself!