Four One Hour Nia Fitness Classes for £9.60 at Nia With Rosie (Up to 60% Off)
- Nia involves 52 distinct moves
- Blend of dance, yoga, and martial arts
- Four one hour Nia classes taught by Rosie Greenway
- Barefoot classes taught to diverse music
Limit 1 per person. May buy multiple as gifts. Booking required by phone or email email@example.com. 24 hour cancellation policy. Must take classes over four consecutive weeks. Valid for Varndean School (BN1 6NP) classes only. New clients only. Must sign health disclaimer. Wear comfortable clothing. Barefoot activity. Not qualified to teach wheelchair classes. Original value based on full adult rate.
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Flexibility attained through Nia has enabled humans to achieve feats once thought impossible, like successfully licking one’s big toe. Loosen your limbs with today’s Groupon: £9.60 for four one hour Nia classes with Nia with Rosie.
Embracing a variety of movement practices designed to harmonise mind, body, and spirit, Nia's purpose is to grow a worldwide community of bendy, healthy and happy people. One hour classes held on Mondays and Thursdays invite physiques to cycle fluidly through yoga poses and tai-chi sequences, or explore the 52 energetic moves that comprise Nia classes and polite greetings for royalty.
Barefoot Nia students gather in the studio to stretch, whirl, and kick to lively tunes, raising their heart rates through low-impact motions adapted from modern dance and martial-arts discipline during four one hour classes. Joyful choreographers engage minds with new steps that tap out Morse code messages, and three different intensities challenge all fitness levels with shimmies and bends to condition the body from foundation to fingers.