Putting participants through their paces over 12 gruelling sessions, the boot camp begins and ends with a weigh-in and body composition to monitor progress both externally and internally. The high octane hourly sessions take place three mornings a week and are suitable for all fitness levels. Complementing the exercise will also be nutritional guidance and a personalised diet plan.
Choose from the following options for 12 boot camp sessions:
- £19 for one (62% off)
- £36 for two (64% off)
Looking at a variety of domains to keep bodies trim and healthy, CrossFit Llantrisant offers an intense workout for people of all abilities and fitness levels. Their CrossFit programme mixes up routines and movements to keep bodies moving without the boredom factor. Over their social media channels and website they feature a 'Work Out of the Day' to engage fitness fanatics wherever they are.
Details verified 14/08/2013.