Functional Therapy and Mobility Package for £24 at SOS Personal Training (88% Off)
- Qualified fitness instructors and physical therapists
- Range of packages offered
- Sessions take place within Cardiff Fitness First
- Ten 60 minute sessions held weekly on Mon, Fri or Sat
- Functional exercises for injury rehabilitation and prevention
- Private consultation and analysis with a chiropractor
- One-to-one 45 minute functional therapy session
Limit 1 per person. May buy 3 additional as gifts. Booking required by phone or email to email@example.com with required start date and voucher codes. 24 hour cancellation policy. Sessions held Mon 9am-10am, Fri 4.20-5.30pm, Sat 11.30am-12.30pm. Must be 18 or older with valid ID. Classes take place at Fitness First Gym, Cardiff (CF24 2UD). Health questionnaire required prior to first session. Original values verified 20 March 2012 at 11am.
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Behind the world’s strongest man is a strong woman … and a six tonne truck loaded with rocks that needs to be pulled 15 metres. Go hard or go home with today’s Groupon: £24 for a ten week functional therapy and mobility package at SOS Personal Training.
Rescuing fitness seekers from waning enthusiasm and humdrum workouts, the qualified instructors at SOS Personal Training employ a no-nonsense approach to getting in shape. Alongside their intense workout sessions they also offer functional therapy, which is designed to boost recovery time for certain injuries through exercises that engage muscles over multiple planes. The experienced team also utilises nutritionists and chiropractors to deliver holistic results.
Each of the one hour group sessions will have a specific goal and special exercises for clients to build into a routine. Starting with a warm up and static stretching, the sessions cover functional movements and routines such as the overhead squat and the side lunge. Other session topics include nutrition, core strength and rotational mobility. Each client will also get a 45 minute one-to-one functional therapy session as well as a private chiropractor consultation with analysis.