Fit Body Boot Camps concentrate on high-intensity, metabolic workouts which are designed to burn fat. Conducted in groups, the boot camps aim to be fun as well as challenging. Motivation, accountability and dynamic resistance training are the main focuses of the workouts, with attendees working towards their fitness goals with the help of personal trainers. Healthy eating habits and healthy lifestyle maintenance advice can also be given, to ensure optimal results and longevity from the boot camp.
Groupon chats to Riccardo Scala, Director at Fit Body Concepts, and finds out about motivation tips and a Hollywood starlet.
G: What's the expertise of the Fit Body Concepts team?
''All of our personal trainers come from a professional sports background, such as football, MMA, cycling and triathlons.''
G: What do the boot camps involve, and what type of people attend the classes?
''The camps are indoor training sessions, with routines that have been derived from the latest workout styles and are designed to get results fast. Clients include those tired of the gym scene and wanting more dedicated attention when driving toward their goals.
G: What advice would you give to someone who would like to exercise, but can't get motivated?
''Everyone at some point will become de-motivated. It is how you are supported and encouraged that determines your success. Motivation will always be available from being around people who love what they do. Exercise is infectious if you are around the right people.''
G: Which celebrity would you love to train with? Why?
''Scarlett Johansson. Oh wait, I already have! And several others as well. You never know, you might end up standing next to a local celeb in one of the training sessions.''
Fit Body Bootcamp worked up a sweat to score 5/5 on Qype, and comes recommended by 95% of 37 surveyed Groupon users. A number of reviewers raved about the friendly and motivational staff as well as the variety of exercises the bootcamps covered. Some also found them to be an enjoyable alternative to the gym that helped to push their exercise regimes.
Details verified 12/08/2013
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