A 90-minute session of yoga in a heated studio in central Leicester
Purchase: Limit 1 per person. May buy 1 additional as gift.
Required online http://www.bikramyogaleicester.co.uk/apps/mindbody/list-schedule. 24-hour cancellation policy.
Restrictions: Class timebale http://www.bikramyogaleicester.co.uk/apps/mindbody/list-schedule. Must be 18 or older. New customers only. No suitable for pregnancy or those with epilepsy. £1 surcharge for Yoga mat hire. Dress Code: Bare feet and light weight clothing recommended. Clothes which may be transparent when wet are not advisable. Valid for option purchased only.
Original values: Verified using our merchant’s website on 16 July 2014. br/>
Each 90-minute session contains a sequence of 26 postures (asana), and two breathing exercises (pranayama), all done in a room heated to 105 degrees. With the studio warmed sufficiently, muscles are kept at an optimum temperature to perform poses such as the locust, where participants lie face down and stretch their arms and legs into the air, and the bow, in which one lies on their belly, grasps their feet and lifts their legs into the aforementioned shape. Session are available to those aged 18 or older with participants needing just a mat to get involved in the action.
Choose from the following options for bikram yoga:
£18 for six sessions (80% off)
£27 for ten sessions (75% Off)
Bikram Yoga teaches the Indian yogic art of Bikram, started by the yoga teacher of the same name. The centre offers classes seven days a week, from early morning to late evening. Its students are also involved with charitable support, namely 'Change for Chandra', that has raised over £7000 through donations and fundraising events for children in India.
Bikram Yoga has a glowing 1500-plus Likes on its Facebook page.