Juice-based cleansing programmes are intended to help detoxify the body by replacing potentially unhealthy food choices with various specific nutrients for a short spell. The programmes are available at different intensity levels, depending on current diet and lifestyle.
Three-day cleanse: (Usually £199) Designed for beginners, the programme gently works on your system and can potentially help to normalise digestion, support the liver and remove colon impurities.
Five-day cleanse: (£332) Aimed at those with experience of juice cleanses and a lifestyle with a healthy diet and plenty of exercise. Intended to stimulate and support the body's cleansing mechanisms, particularly the digestive system.
Seven-day cleanse: (£464) Intended for those with a lot of juice cleanse experience, regular exercise sessions and a largely plant-orientated diet. Meant as a full rebalancing of the body's systems, the intensity of the cleanse means it is best tackled when there is plenty of time handy for extra rest.
Choose from the following options for a juice cleanse programme:
£79 for three days (60% off)
£129 for five days (61% off)
£189 for seven days (59% off)
The Juice Cleanse provide a range of drinkable concoctions with various aims, including detox, aiding weight management and providing nutrition. Their premises are located a 2-minute walk from the Greenwich train and DLR station, while their website provides a few exercise and nutrition tips.