Eight Week Pilates Spirals Course with 8 Hours of Learning for £35 at The Pilates Institute (Value £120)
- Canary Wharf location
- Three class times (latest class 8:35pm)
- Over 10 years of experience
- Cumulative results
- Designed to work on posture and stability
Strictly 1 per person. This is an 8 week long course, choose your preferred day and start time (this can only be changed with 5 days of prior notice). No change of dates after course has started. Classes are comprised of 25 students and consequently are subject to availability. Bookings on email@example.com. The same time must be attended each week for the following 7 weeks. See http://pilates-institute.com/classes/spirals for class dates.
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Overworked core muscles can drag their no-good city-dwelling limbs on a pilgrimage to The Pilates Institute, where inner and outer body can expand their symbiotic relationship. Zen-fans seeking solace are afforded the expertise of professionally-accredited tutors who can bend and shape pupils into a new health regiment. Specialising in Pilates, the institute is located in the Crossharbour area of Canary Wharf, meaning it is ideally located for a post-work workout. There are three sessions every night from Monday to Thursday, the latest starting at 8:35pm, which provide accessibility for all disregarding age, or postural disadvantages.
The experts at the institute have utilised Joseph Pilates’ original 43 movements including neutral spine, mild engagement and diaphragmatic breathing exercises and modified nearly half to meet contemporary demands. Beginners’ classes last 8 weeks and take man and his core on a new journey of mutual learning. Today’s Groupon entitles holders to partake in an eight-week course (eight hours of learning) in the Spirals class at The Pilates Institute and offers a chance to break free from the banality of the city. Spirals uses a weighted ball, and incorporates dynamic movement, free flowing choreography and challenging exercises set to music, and is designed to make participants aware of their posture and pelvic stability.
Start Dates in 2011
Classes start at 6:15pm, 7:25pm and 8:35pm on each day.