Sometimes we all want to raise up our anchor, simplify our lives and retreat into a world of physical regeneration and internal well being - think glamorous Joanna Lumley leaving city life behind in order to battle mosquitoes and minimal rations on the BBC cult classic Girl Friday. You too can get back to basics and reconnect with yourself with a 3 day retreat including a range of treatments, seminars and deliciously healthy vegetarian cuisine at the Sanctuary of Light. Just learn from Joanna’s mistake – bring comfortable shoes!
- Seminars and workshops on holistic well being and self-discovery
- Motivational speeches from life-coaches with a practical approach to urban stress
- Delicious vegetarian raw food and cooking demonstration from the healthy Salad Master range
- Integrated Breath Work
- Personal growth activities to help you fulfil your potential
- Yoga and meditation
- Personal exercise programmes such as rebounding (mini trampoline), hiking and country walks
Sanctuary of Light is renowned for its fire infrared sauna, which has been proven to assist in the loss of toxins and stored fats by up to six times the level of a traditional sauna or exercise alone can achieve - after only 30 minutes. Because you can sweat up to three times more than you do in a traditional sauna, fragmented impurities are effectively flushed to the surface where they can simply be washed away. Enjoy radiant, youthful skin, find relief from pain and reduce unsightly cellulite. Wake up your immune system and combat the effects of daily stress because this deal is good for the soul - and even better for the body!
Follow this link to see a video of this blissful retreat.
What people are saying...
For a range of testimonials please click here.
I cannot fault the quality, quantity or the taste of the food, it was wholesome, satisfying and the presentation was 100%.
Merlee has a gift that is A class. She has the ability to turn any situation around to peace and calmness. She is professional, kind and very gifted in her work. It was a pleasure to spend this time with her. She is a huge blessing to anyone that comes into her presence.