Elevating yogic exercises to a higher plain, London Dance Academy fuses aerial arts with yoga. Suspended from the ceiling the high flyers weight is supported in a hammock making for deeper stretches and greater flexibility whilst building core strength.
Swaying into the East London studio for a total of three or six innovative classes, practitioners can elect to be educated in the ways of either AntiGravity® Yorga or Aerial yoga. The AntiGravity® Yoga sessions incorporate aerial arts, artistic sports, yoga and dance elements to focus on increased flexibility, while the aerial lessons target core fitness, relaxation, and flexibility by suspending guests from the ceiling with hammocks while performing traditional yoga moves. Chosen sessions last 70 minutes at a time, and can be enjoyed to their full by arriving five minutes early in appropriate clothing. Customers can also opt to try Aerial Yoga Massage by Candlelight, a fusion of Yoga postures and Thai Massage techniques.
Choose from the following options:
• £65 for six classes of Anti-Gravity® Yoga or Aerial Yoga (Up to 57% off)
London Dance Academy
49-51 Central Street EC1V 8ABGet Directions