These 90-minute sessions take place in the optimum heat of 40 degrees Celsius and comprise of a sequence of 26 poses. These postures are the same at each class, but as customers become used to the heat, their experience alters. Alignment and breathing are key, with straight backs and regular, slow breathing, to help students to achieve a calm state of being that yoga is associated with.
At Yogatastic, flexibility and fitness can be improved during sessions that incorporate specific poses in a 40-degree studio environment. The centre’s daily yoga sessions are supplemented by a juice bar offering hydration in the form of superfood combinations, while therapy rooms open doors onto osteopathy and laser treatments.