Eight Beginners' Pole Fitness Classes for £20 at Polenastics (60% Off)
- Qualified instructors
- Helps tone and improve fitness
- All body types welcome
- One hour sessions Pole moves, floor work, tricks
- Polenastics membership
- Valid at five locations: Milton Keynes, Newport Pagnell, Leighton Buzzard, Buckingham, Bletchley and Wroughton
- £5 discount on 4 further lessons
Limit 1 per person. May buy multiple as gifts. Booking required. 48 hour cancellation policy. New clients only. Must be 16 or older. Valid at: Milton Keynes (MK6 5EJ), Newport Pagnell (MK16 9PY), Leighton Buzzard, Buckingham (MK18 1AE), Bletchley, Woughton (MK2 2BS). Enquire about class times when booking. All lessons to be completed within 3 months of first lesson. Not suitable for pregnant women, those who are 3 months post natal, have sustained a recent injury, have or have had repetitive strain injury or other back, arthritis or disc problems. Clients on prescriptive medicine (except the contraceptive pill) should seek medical advice prior to booking. Long-sleeved t-shirt and shorts or tracksuit bottoms are recommended.
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Much like pole dancing, mole dancing involves lightening quick turn-arounds and intelligent moves, though upside down espionage tends to be less graceful. Spy a new workout with today's Groupon: £20 for eight beginners' pole fitness classes at Polenastics.
Helping fitness-seekers to keep lean with a little apparatus, the Polenastics team boasts Pippa Caesar, a judge on the panel of the World Pole Dance 2010 competition. The centre's instructors are a close-knit bunch who endeavour to understand and dispel any worries that new learners might bring to a class, and provide suitable instruction whatever their age or shape. All manner of dancer is welcomed into Polenastics and the poles are available for hire at parties and limbo soirees.
Getting things started with an introductory one-to-one instructor chat, pole trainees will get to work, sharing a pole with one or two dancers of similar ability. Each one hour session includes a warm up and warm down, as well as pole moves, floor work, and fancy pants tricks. After eight lessons, beginners will be making their way up a level and as lifetime Polenastics members, can continue on the path with £5 off their next course of four lessons.
Users on TouchLocal awarded Polenastics a fit 5/5 stars. Participants of the fitness classes praised the enthusiastic instructors and enjoyed the exciting atmosphere.
Great fun, I have been attending Polenastics classes for a year now and have used three different instructors as well as private lessons. The instructors are always extremely helpful and take moves step by step. Polenastics provide classes for all abilities, they are patient and professional. A great way to exercise.
– Lynda Hanson, FreeIndex, April 2010
The Polenastics classes are welcoming, fun and upbeat and the instructors are so enthusiastic and encouraging – I trust them (a must when you are upside down!) and strangely I want to keep learning and keep pushing myself to show them how far I have come! I haven’t felt nervous since that first lesson, I just feel excited about what I’ll learn next.
– Helen G., TouchLocal, December 2009
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