Four Week Fitness Boot Camp for £12 with Boot Camp Reading (Value £80)

Motivated to provide an effective exercise regime away from the gym, Boot Camp Reading has created an outdoor regime suitable for fitness and footwear fans alike. Its outdoor location at Prospect School, Tilehurst, affords privacy as well as comfort to perform the vigorous routine, consisting of various exercises to improve toning and fitness levels. The group interaction enables a sense of togetherness, while the exercises can be easily adapted to suit individual abilities, tailoring the classes to personal goals and targets.

Oil the corporeal robot and get the mechanical limbs fluid with a four week boot camp. Covering all the different components of fitness, the boot camp will help improve cardio, flexibility and muscular endurance and strength in a motivating and sociable environment. Taking place four times a week, with the recommended amount of classes being two a week, combining the boot camp sessions with a healthy lifestyle and balanced diet could lead to weight loss. Understanding that nutrition and consistent motivation is also important away from the classes, this Groupon also includes a nine page nutrition e-book and report with six foods to avoid, as well as a goal setting guide, home cardio training schedule and daily motivation emails to ensure a comprehensive programme.

How it works:

1. Buy your Groupon
2. We email you the voucher after the deal ends
3. Go to http://forms.aweber.com/form/59/264095459.htm
4. Enter Groupon codes
5. Complete steps 1-3 (step 4 not necessary), and Boot Camp Reading will send you the link to step 5 once codes have been verified