From Our Editors
This workshop is aimed at those who want to introduce the practice of mindfulness to their everyday lives. Participants will get to know how to implement the approach to everyday activities and how to benefit from it. Mindful meditation, reducing stress, worry and anxiety are only a few of the topics which will be covered.
Lots of useful hints and tips. A very practical approach.
Paddy Brosnan is fantastic. I’ve been to a couple of his workshops & found them very useful & will continue to attend his amazing workshops..
Paddy Brosnan's Introduction to Meditation was the kick start I needed to commit to some regular practice. Delivered with down to earth humour, straight talking (no airy fairy nonsense) and clear guidance, this workshop is a must for anyone new to meditation or needing, like me, a push to get back into it.