Dynamic one-hour sessions will help participants reach their weight management, fitness and strength goals
What You'll Get
The unit welcomes individuals at any stage in the quest for weight management or fitness to join in on 60-minute boxing boot camp or Powerwall fitness classes at their Birkenhead facility. Boxing boot camps see the gloves go on for a full-body workout, while the Powerwall Fitness System has participants attack a wall covered in a grid of squares which light up in random orders and at varied frequencies. The goal is to tap whichever grid is lit up as quickly as possibly, and the result is an intense workout that increases reaction times, agility, peripheral vision, and hand-eye coordination. The interactive fitness tool even produces reaction statistics so users can follow their progress.
Choose from the following options for boxing boot camp or Powerwall sessions:
£9.50 for five sessions for one person (65% off)
£18 for ten sessions for one person (67% off)
£18 for five sessions for two people (67% off)
£32 for ten sessions for two people (71% off)
Established as a clever and interesting alternative to the mundane gym scene, The Unit – Strength and Conditioning offers a variety of fitness classes to the general public, local sports team, colleges, schools and corporate groups. Options include boxing and regular boot camp, circuits and powerhouse: a slower-paced, high-energy class concentrating on strength and speed output. Memberships are available with an attractive cash-back incentive available to those who attend enough weekly classes and keep a food diary.
Details verified 13 August 2014.
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The Fine Print
Expires 90 days after purchase (excl. bank holidays).
Purchase: Limit 2 per 1 or 2 people. May buy 4 additional as gifts.
Booking: Required by phone. 48-hour cancellation policy.
Restrictions: Valid Mon-Sat 9:30am-7pm (please check timetable for class times). Class times can be found at: www.powerwall-fitness.com/unit/classes. Must be 16 or older. Under 18s must be accompanied by an adult. Equipment provided. Must wear normal training attire. Classes must be taken within the validity period. Valid on option purchased only.
Original values: Verified using our merchant's website on 20 Apr 2015.