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C/O Sussex karate, Burgess Hill, West Sussex RH15 9NN Directions

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Fireflyoga uses 26 postures of Bikram Yoga during 60- or 90-minute classes in a hot room. Designed to suit all levels of fitness, the series of postures is set in a particular order to work each part of the body and stretch it. Classes are held at Martlets Centre in Burgess Hill.

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