Participants will challenge their bodies with a combination of strength and cardio exercises during high intensity interval training
What You'll Get
During HIIT boot camp sessions, participants switch back and forth between short intervals of high intensity exercises. Bodies are worked using strength, cardio and muscular endurance exercises, with the aim of burning as many calories as possible in a short period of time. While sessions aim to provide a challenging test, they also aim to be fun and give motivation to achieving individual fitness goals.
Choose from the following boot camp options:
£18 for 12 HITT sessions (55% off)
£34.95 for 24 HITT sessions (56% off)
Faye2Fit is a fitness service based at Cardiff Central Youth Club. Services provided include one-on-one and personal training, HIIT boot camp, and strength and conditioning. As well as helping individuals reach fitness goals through the power of exercise, nutritional consultations are also available to give guidance on diet choices.
The Fine Print
Purchase: Limit 1 per person. May buy 1 additional as a gift.
Booking: Required by phone on 07730 590564. 48-hour cancellation policy.
Restrictions: Valid Mon 6.30pm-7.30pm; Wed 5.30pm-6.15pm; Fri 6.30pm-7.15pm; Sat 9am-9.45am. Must be 18 or over. Equipment provided. New customers only.