From Our Editors
Twin Arrow DanceFit offer an array of dance and fitness sessions at several locations in Southampton, Portsmouth and other parts of Hampshire. Participants of all ability levels can choose their own exercise routine, with styles ranging from intense cardio workout to rhythmical stretching, while a selection of memberships provides discounts on classes and merchandise. Twin Arrow DanceFit are the first in the South to offer VeraFlow: a brand-new dance-fitness class, a fusion of dance, yoga and mindfulness where participants can find true flow in body and mind as they stretch and train to the rhythm of energetic tunes. Twin Arrow DanceFit also offer Zumba and Joyza classes.