From Our Editors
Core Fitness is a personal training service that concentrates on providing fitness and nutritional health work outs and advice for overall achievement of body wellness by helping clients lose weight, stay fit and recover from injuries. Staffed with highly motivated and qualified personal trainers, they are located in Hamilton, South Lanarkshire. The Core Fitness have designed their fitness programmes to suit people at all fitness levels. Core Fitness programmes include Motiv8 and AlterG. A client is bound to find a programme that is suited to their enjoyment and fitness purposes. Free consultations are available for new comers to be placed in a suitable fitness programme. Boot Camps occur from Mondays to Thursdays at 6:30 pm except Wednesday at 10 am. The Core Fitness Motiv8 has three key segments for personal training, boot camp and nutrition where clients are given 100% individual attention by a personal trainer who designs a programme for the client to follow as well as group boot camps where cardio work outs concentrating on burning fat and improving metabolic performance is enhanced. Nutritional advice is also given for those on the Motiv8 programme. Alter G is a specialised anti gravity training programme that uses the Alter G treadmill which is used by both competitive sports athletes and fitness enthusiasts to increase body strength, improve their performance and increase endurance. The training method also allows for people recuperating from sports injuries to continue working out without jeopardising their recovery.