From Our Editors
Customers can enjoy an entire range of Hot Yoga and Pilates styles, including the Original Bikram Yoga, Hot Jivamukti, Hot Vinyasa Flow, Hot Power Flow, Yin yoga and the brand new Inferno Pilates. Bikram Yoga is a series of 26 yoga postures and breathing exercises derived from Hatha yoga and performed in a room heated to approximately 40°C. BYL offers classes designed for all levels, ranging from first-time students to advanced practitioners. The principle, during the 60 or 90-minute sessions, is to work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body. The postures are practiced in the safe environment of a heated room, increasing muscle relaxation and blood circulation and minimizing risk of injury.