From Our Editors
Curves is an innovative fitness centre in London that offers workouts designed for women. Women can improve their energy levels, change their life and achieve things they never thought possible. It includes a 30 minute fitness workout, which involves cardio, stretching and strength training. Every muscle group is taken care of, while burning up to 500 calories. This total body workout boosts metabolism, burns fat and builds lean muscle, paving way for balanced weight loss. During the course of the programme, clients are instructed about healthy food choices and how a nutritious diet, combined with a well planned workout, can help improve health. Moreover, the coaches provide personal support and make sure that clients are well motivated to reach their fitness goals. It's easy to lose weight by enrolling at the Curves fitness programme. Women, irrespective of their shape and size, can take advantage of the fitness and nutrition plan to enhance their health and wellbeing. The recommended workout is 4 sessions per week combined with diet and motivation for a fit body and mind. As a member of the club, women get the opportunity to learn important aspects of their health and fitness routines, support charitable events, and make friendships while being part of this global community. The Curves circuit is a unique exercise programme that is designed to tone up muscles and improve fitness, while also aiming for weight loss. Their weight loss programme takes place in group classes, and involves the three phases of accelerated weight loss, sustained weight loss and maintaining the results without prolonged dieting. Women are encouraged to follow healthy eating habits so that they can reach their goal weight.