E fitness

Gym
156C Harlesden Road, London NW10 3RE 156C Harlesden Road, London NW10 3RE Directions
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E-fitness offers a variety of fitness classes to clients who wish to become and remain fit for health reasons or who wish to do sports. Services offered in the gym include cardiobrazil classes, personal training and sports massage. The trainers provide professional exercise activities that not only give the clients the desired results (toned skin, firm abs, etc.), but also give them knowledge on how to work out on their own and eat right for sustained fitness. Cardiobrazil classes help clients lose weight and get fit fast. Personal training services concentrate on clients who have limited time for classes, yet need individually tailored program. Sports massage improves clients' blood circulation, releases tension in the muscles and relaxes them. E-fitness has a spacious and high glass roofed gym for all exercise activities. The clients can make use of free weights, a variety of resistance machines, cardio machines and two studios where group classes take place. Clients must confirm and book classes online via calls, through emails or in person so that they can be allocated one of the many trainers working in the gym. Cardiobrazil classes are available on Wednesdays at 7pm in studio 2 and Saturdays at 12pm in Studio 1. Clients need to take three classes, weekly for a period of one month to see the desired results. Other classes are provided at the gym, at clients' workplaces (if they have a gym and only need an instructor) and at their own homes.

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