From Our Editors
Free Form Fitness provides various forms of physical fitness regimes in Highbury and London. With three professional trainers, each with a love for body fitness and health, they combine to give clients the most balanced training in accordance with their specific needs. Free Form Fitness offers personal training sessions for individual attention to the client. Also available is the 4 on 1 Functional Training Circuit, offered to four people at a time. The benefits of this programme are individualised attention, shared cost and motivational support from training partners. Free Form Yoga is also available, practiced in the open outdoors but moved indoors during unfavourable weather. Boot camps are for those who prefer high powered workouts to burn body fat and achieve overall body fitness. At Free Form Fitness, the programmes are designed to suit anyone from an advanced fitness practitioner to those in the introduction stages. Free Form Fitness trainers help clients achieve a lifestyle of healthy living, from body and mind fitness to good nutrition. Customers are encouraged to book several sessions to save on costs. A Fit2Play single session costs £6, while 6 sessions cost £30, making a saving of £6 when one books the multiple sessions. The 30 day boot camp challenge costs £60, while the 4 on 1 FTC costs £20 per person. The Box Fit single session costs £30, and the Yoga 6 week course costs £90, while the drop in class costs £16.