From Our Editors
The Life Centre was established in 1993 in Notting Hill. During the 20 years of its existence The Life Centre has become a popular center for Yoga, Pilates and complementary therapies. Yoga is a very old physical, spiritual and mental exercise developed in India, with the goal of increasing the well-being, and achieving a state of peace. Pilates is a physical fitness system that helps build muscle strength, flexibility and endurance, and gives great importance to breathing, spinal and pelvic alignment and developing a better coordination and balance. Clients can choose from different Yoga and Pilates classes according to their skill level ranging from introductory to advanced. The teachers also offer special workshops in which yoga topics are explored in more depth. Some of the more specialized services offered include the pregnancy Yoga and Pilates class, baby massage classes, mums and baby classes and ante-natal courses that can help relieve stress and pain, or rebuild after delivery. The Life Centre regularly has special offers and reduced prices, especially for new clients and beginners. In this way, clients are able to try as many classes and styles as they wish in order to find the best suited style for every individual person. A large selection of therapies and massages is also available at The Life Centre. For example, aromatherapy, hypnotherapy, kinesiology, reflexology and sports massage can be booked. The centre recommends its clients to book courses and workshops in advance. This can be done online, by phone or at the reception.