From Our Editors
Emma Meredith is a dance instructor licensed and qualified to teach regular Zumba dance classes. She is also a gym instructor, qualified personal trainer and sports massage therapist. Meredith provides dance classes in spacious dance halls in two locations in West London, Notting Hill and Marylebone. Zumba offers adults the opportunity to learn to dance with like-minded individuals whilst simultaneously keeping fit and healthy. Zumba is a dance style workout routine based around, and inspired by, Latin dance routines and has become a very popular dance class throughout the United Kingdom. Meredith provides sessions which are an hour long. The music and dance moves are carefully designed and paced so that even beginners can keep up with the routines, whilst having an enjoyable time. Meredith runs five dance sessions a week. Two sessions are run between 11.30am and 12.30pm on both Monday and Tuesday. However, the remaining three sessions have been designed with busy working people in mind. Consequently they are at the flexible time of 7.00pm to 8.00pm on both Tuesdays and Wednesday, with another session on Wednesday between 8.00pm and 9.00pm. The first session is free for anyone attending as long as they mention they found the class through the website. Furthermore, if you bring a friend along to the next class, both you and your friend will get the session for free. Anyone visiting their first class is strongly recommended to bring plenty of water as well as a towel.