Lishi Manchester

Fitness Course
St Werburghs Church Hall386 Wilbraham Road, Manchester M21 0TJ St Werburghs Church Hall386 Wilbraham Road, Manchester M21 0TJ Directions
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Lishi comes from China and is a physical practise of ancient science and philosophy. In the classes participants will be introduced to a wide range of exercises that strengthen different aspects of the mind and body. Classes will warm the body up with breathing exercises, tai chi forms, qigong and moving meditation.

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