From Our Editors
Andrea Everingham, founder of One Yoga Studio, established the studio to provide physical, spiritual and psychological rejuvenation for everyone. She believes that yoga is an excellent way to connect with one's inner self and achieve harmony and bliss with the external environment. People from diverse backgrounds join One Yoga studio to practise yoga and explore their inner self and potential in life. Regular practice of yoga is believed to make the body energetic and relax the mind. Various classes are scheduled throughout the day from 10:00am to 7:30pm. These classes include Jivamukti yoga, Hatha yoga, Vinyasa Flow yoga, Pilates, Post Natal Pilates, Ashtanga Primary, Ashtanga Vinyasa yoga and Power yoga. People can choose a class and time that suits their needs and convenience. The classes at One Yoga Studio are intense and fast paced with the aim to balance the mind and body through breath and movement. Physical postures such as Parsva Bakasana, Eka Pada Bakasana,Adho Mukha Svanasana,Eka Pada Rajakapotasana and Urdhva Mukha Svanasana, among a host of other postures, aim at increasing the physical and mental strength and achieving balance in life through regular practice of yoga. All the classes are designed to provide self-development and clients find the creativity and energy of the class truly inspirational. The prices are charged per class and concessions are offered for attending more than one class in a day. One Yoga Studio also offers gift vouchers, which make for a great Christmas or birthday present.