Join a pair of lunchtime reviver classes, with options available to attend a mix of four or eight classes designed to work various areas
What You'll Get
Designed to improve posture and ease of movement, participants can get involved with their choice of lunchtime reviver or Body IQ classes. Sessions are conducted at a slow to middling pace with the aim of helping to focus the mind at the same time, with options available for one or two people.
The Studio Classes
- Core Power
Aiming to help tone the body’s supportive muscles, these classes work on abdominals, obliques and the posterior chain of muscles, running down the back of the body. Classes are taught slowly, with the aim of educating participants and encouraging better breathing patterns to aid relaxation.
- Primal Strength
These low to mid-tempo classes look to combine human and animal movements to work on flexibility and strength. Sitting and standing movements are paired with the likes of moving on all fours, squatting, sitting lunging, crawling, balancing, pushing and twisting.
- Lunchtime Reviver
40-minute class taking place on Thursdays at 1.05pm and designed to help address desk-based work effects. Moving at their own pace to avoid working up too much of a sweat, muscles can be stretched and eyes can be given a rest from computer monitors.
- Body Sense
A method of movement education designed to help ease tensions and chronic pain and aid relaxation and posture, the session sees participants perform a sequence of gentle, repeated movements in a way intended to be easy to follow for everyone. Even those unable to complete certain movements are encouraged to mentally visualise completing the patterns.
Choose from the following options:
- £6 for two lunchtime revivers studio classes for one person (50% off)
- £10 for two lunchtime revivers studio classes for two people (58% off)
- £13.95 for four passes to a choice of studio classes for one person (61% off)
- £24.95 for four passes to a choice of studio classes for two people (65% off)
- £24.95 for eight passes to a choice of studio classes for one person (61% off)
- £44.95 for eight passes to a choice of studio classes for two people (65% off)
Providing a range of classes each with their own specific techniques and outcomes, Body IQ Fitness Studio concentrates on educating the body how to move correctly. Sessions are designed to help relieve the pain, and lack of wellbeing that are all too common with the current way of life which sees people sitting for too long, adopting harmful workout routines or seeking costly healthcare treatments that don’t address the root cause of problems.
The Fine Print
Expires 90 days after purchase (excl bank holidays; 24-26 Dec and 1-2 Jan). Membership commences from first session.
Purchase: Limit 1 per 1 or 2 people. May buy 3 additional as gifts.
Booking: Required by phone. Present printed Groupon on arrival. 8-hour cancellation policy.
Restrictions: Valid Mon-Tue 10am, 11.15am, 7.15pm and 8.30pm; Thu 12.15pm, 1.30pm, 6pm and 7.15pm; Fri 10am, 11.15am, and 12.30pm and Sat 10am and 12,30pm. Valid for new clients only. Must be 18 or older. Classes to be completed in bare foot or socks. Valid on option purchased only.
Original values: Verified using our merchant's website on 7 Nov 2014.