Armed Forces personnel lead outdoor fitness routines that incorporate intervals, kettlebells and other techniques
What You'll Get
This programme of a dozen weekly boot camp sessions combines traditional military exercises with modern workout techniques. Each session is led by a former or current member of the Armed Forces, who strives to retain the intensity and focus of military-style training while keeping recruits encouraged and engaged.
Locations and times:
- Fitzalan High School: Lawrenny Avenue, Cardiff, CF11 8XB
(Mon 6.30pm-7.30pm; Thu 6.30pm-7.30pm; Sat 10am-11am)
- Y Bont Faen: Borough Close, Cowbridge, CF71 7BN
(Mon 6.15pm-7.15pm; Wed 6.15pm-7.15pm; Sat 8.15am-9.15am)
- Llangatwg School: Cadoxton, Neath, SA10 8DB
(Mon 6.30pm-7.30pm; Wed 6.30pm-7.30pm; Fri 6.15pm-7.15pm)
Choose from the following options for 12 boot camp sessions:
£10 for one person (92% off)
£19 for two people (92% off)
Groupon Asks Sean Molino, managing director of Forces Fitness, about the company’s boot camp sessions.
G: How did the business come about?
“It was set up in 2008 to specialise in outdoor boot camp sessions, one-day boot camps and full-board weekend boot camps. It was set up by ex-army PT instructors who wanted to deliver military-style functional fitness sessions to civilians, with added fun.”
G: What is the expertise of your team?
“Forces Fitness has a wide range of expertise. We are all level-three Personal Trainers with specialist areas such as sports therapy, nutrition, strength and conditioning. There are also master kettlebell instructors and advanced suspension-training instructors.”
G: What do boot camps involve?
“Our boot camps involve so many different type of training and each one is different, though core elements of the sessions are based around teamwork and fun. Types of training you may experience on one of our boot camps include kettlebells, logs, interval training, military circuits, suspension training, boxing, hill training, team games and more.”
G: What types of people join your classes?
“Ages ranging from 13 to 70 attend our boot camps, which are open to people of all levels of fitness. It is a great atmosphere with everyone helping each other out and giving encouragement.”
The Fine Print
Expires 120 days after purchase.
Purchase: Limit 1 per 1 or 2 people. May buy 3 additional as gifts.
Booking: Required by email to email@example.com. 48-hour cancellation policy.
Restrictions: Classes must be taken consecutively. Must be in reasonable health. New customers only. Valid on option purchased only.
Original values: Verified using merchant's website on 21 Aug 2014.