From Our Editors
Ben Jackson Personal Training caters to fitness goals at various locations across Hertfordshire. Whether in Welwyn Garden City, Barnet or Watford, the team of trainers will coach clients in a one-to-one scenario, using their knowledge in sports conditioning, weight management and corrective exercise. They will utilise VIPR training, speed and agility training, and boxing fitness, as well as give guidance on nutrition. Guests after a group-based regime can opt for the Zest For Life Boot Camp in St Albans, which welcomes all levels of fitness and offers nutrition plans alongside intensive outdoor exercise.