From Our Editors
Located within M Club Spa and Fitness, BodyFit Express is a unique fitness system developed especially for women. Designed to be fun and social with no intimidation factor, the highly trained staff take members through a personalised programme based around a ten-station circuit that lasts 30 minutes. Suitable for all ages, the workout can be done with an intensity that matches the individual's level of fitness, while aiming to improve cardio, tone the body and improve posture and flexibility. An element of Zumba can also be added to the circuit mix to spice things up a little.