From Our Editors
Outdoor exercises give participants increased energy and the entire session is very fulfilling. Forces Physical Fitness located in Birmingham specialises in fun fitness programs for all ages and gender. The sessions are open to new and skilled participants. The company has qualified instructors capable of handling all fitness levels. The instructors provide psychological and physical training and ensure that every participant is attended to throughout the sessions. The first lessons are free for all participants. The trainings take place everyday in the evening but during the morning hours on the weekends. The sessions are designed to help people lose weight, improve health or tone muscles. There are other social and personal benefits associated with these outdoor activities. After trying the free classes, participants have three membership options - pre-paid block sessions, one class per week or full membership. Paying the full membership is not only cost effective but also gives members a chance to achieve their fitness goals. Instructors ensure that every session is different and unique. Participants exercise in the camaraderie of like-minded people who intend to achieve similar results. Depending on the members fitness levels, the participants are grouped into reds, yellows and greens. This is to ensure that participants work out along with people in the same fitness level. No one gets bored because the sessions are designed to be very challenging and involving. The company also has a social section where members engage in entertaining night outs or weekend adventure tours.