These sessions combine the moves of Pilates with a variety of other exercise routines that aim to work on core and flexibility
About This Deal
A mix of mat-based Pilates and cardiovascular exercises, these boot camps are designed to give a full body workout. A warm-up is followed by the use of kettle bells, body weights and resistance bands, and mats are then laid out as groups focus on their breathing and posture. Clients can attend a series of 15 sessions, lasting 45 to 60 minutes apiece.
Choose from the following options for 15 sessions of Pilates boot camp:
£10 for one person
£18 for two people
Classes at Balance Fitness are led by an instructor with over 14 years of experience. The weekly timetable features a variety of sessions that combine high intensity exercises featured in traditional boot camps with the movements from the likes of yoga and Pilates.
Though Balance Fitness has yet to be widely reviewed, it has a healthy 740-plus likes on Facebook.