The ancient yogic poses of old Indian masters will get pulses rising and bodies sweating during a 90-minute Bikram Yoga session. Fitness fans of all experience levels can participate in the special workout, during which 26 postures and 2 breathing exercises are performed in a room heated to 105 degrees Fahrenheit. The popular class is designed to work on strength, flexibility and posture, and aims to leave muscles loosened and relaxed.
Full class schedule can be found here.
A picture of peace and calm amongst Brighton’s bustling and creative shopping quarter, Bikram in The Lanes specialises in the hot adaptation of traditional yoga. The community welcomes yogis of all abilities and fitness levels to come and work out in a fun, social setting.
Details verified 17/02/2014.
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20 North Street
Brighton, THE CITY OF BRIGHTON AND HOVE BN1 1EBGet Directions