Customers can use online modules to learn the secrets of guided and unguided meditation with self-reflecting on both techniques
What You'll Get
- £29 for a mindful meditation online course (90% off)
- Introduction to mindfulness - what is mindfulness, starting out with mindfulness, mindful meditation journey, mindfulness questionnaire, the case of mindfulness and meditation
- Fully guided meditation - introduction, frequently asked questions
- Partially guided meditation - introduction and when to move to a partially guided meditation, reflecting on partially guided meditation
- Unguided meditation - introduction, self-reflecting on unguided meditation, graphic: which level to listen to (fully, partially, unguided)
Summary and final thoughts with mindfulness quiz
- See the full course description
The Fine Print
Must redeem by 30 Apr 2021. Course content available for 12 months from registration date.
Purchase: Limit 1 per person. May buy 3 additional as gifts.
Restrictions: Register online: http://www.contempolearning.com/groupon. No refunds or cancellation once log in details have been provided. Internet connection required. Must be 14 or older. No additional costs. No additional equipment. Customer service available at http://www.contempolearning.com/contact-us.
About Contempo Learning
Contempo Learning is a hub for online video tutorials and courses made for creative types, including those interested in fashion, film, art, music and design. On-demand training programmes include everything from make-up and coiffure to acting and film editing. The company also offers courses designed to boost participants' mindfulness and social skills.