CrossFit combines strength and conditioning training to provide participants of all fitness levels a balanced workout
About This Deal
Working from foundational movements our bodies make, CrossFit looks to expand on these with a strength and conditioning workout scaled to attendees needs. Whether an amateur athlete or senior citizen, the programme incorporates elements from other sports and uses varied, high-intensity, functional movements such as squatting to get the body working.
CrossFit Rayleigh not only put on sessions for the aforementioned physical exercise philosophy but also operate a gym from their Lubards Farm base. A variety of cardio and resistance equipment is spread across the gym, with staff on hand to impart knowledge on how to achieve fitness goals through sports science principles and their training experience.
Purchase: Limit 1 per person. May buy 1 additional as a gift.
Booking: Required by phone 24 hours in advance. 24-hour cancellation policy.
Restrictions: Valid 0-00-0. Please see class schedule here crossfitrayleigh.co.uk/timetable_membership/#tmup=/p/124992-crossfit-rayleigh/memberships/. Must be 18 or older. New customers only. Equipment provided. Consult GP before taking on any new fitness regime. Not valid for Olympic lifting classes. Valid on option purchased only.
Original values: Verified using our merchant's website on 26 Jan 2015.