This online exercise, nutrition and lifestyle program is delivered by an experienced personal trainer, Simon Shakespeare
About This Deal
- What’s included: one-month virtual bootcamp
Online bootcamp includes:
- Live daily workouts (Monday - Friday) that can be followed at home
- Membership coaching website with access to online nutrition, lifestyle coaching videos, alongside printable meal plans/cookbooks and recorded workouts
- Supportive online community
- Nutrition coaching and support
- Cookbooks and meal plans
- Follow-along recipe videos
- 24/7 Facebook support group
- Weekly Q&A “coffee mornings” (every Saturday)
- Accountability check-ins (every Saturday morning)
- One-on-one online coaching
- Weekly/monthly assessments to gauge progress
I haven’t exercised in a while, can I still participate?
Absolutely. In fact, it’s really important that you just get started. Each workout can be tailored to your current fitness level and you can gradually begin to build your strength, mobility and endurance as you go.
What will be expected of me?
There are five new live workouts each week, I would recommend doing at least three to start seeing results; build-up to doing all five sessions as your fitness increases and habits improve.
Do I need any equipment?
You don’t need any equipment as there will always be bodyweight exercise alternatives offered, however over time I would suggest purchasing some adjustable dumbbells to give yourself more variety and increased results. An adjustable stepper/bench would be a bonus but is not essential as alternatives will always be given.
What if I can’t make the live workouts?
Workouts are currently 06.15 a.m. - 07.15 a.m. each morning UK time. If there is enough of a call for it I may add a live evening session for those that can’t make the morning session. All the workouts will be live-streamed in the private Facebook group for you to complete at whatever time is good for you.
About Fat Burner Blueprint Virtual Bootcamp
Run by an experienced personal trainer, Simon Shakespeare, Fat Burner Blueprint Virtual Bootcamp is an online exercise, nutrition and lifestyle program. Including a membership coaching website, live daily workouts and regular assessments to gauge progress, the program is designed to assist customers in reaching their fitness goals.