This online nutritional course is designed to provide help and advice to runners of all abilities and levels of experience
About This Deal
- What’s included: online running nutrition course
- Each section includes numerous online videos and a practical fully guided worksheet
- Let’s get started
- Fuelling a body: carbohydrates
- Drinking for speed: hydration
- Isotonic drinks - sports drinks
- Choosing and using energy gels
- Caffeine: to use it or not?
- Recovery meal planning: protein
- Pre-race meal planning
- Race-day strategy
See the full course info.
Completion of this course does not result in any degree or qualify participants to practise professionally.
Need To Know
About Health and Wellbeing Group
Health and Wellbeing Group offers a range of exercise activities that are designed to encourage its members to establish a pattern of regular exercise. In addition, customers can take advantage of a selection of online fitness courses run by dedicated instructors.