In a Nutshell
Low in calories, sugars and fat, these high protein soups can be ideal as a way to balance the diet or as a quick and light meal
Product Details
- Rich in protein
- Low in calories, sugars and fat
- Ideal for light and quick meal
- Practical and simple to prepare
7 Days of High Protein Soups:
- One cream of asparagus soup
- Two vegetable cream soups
- Two creamy chicken flavored soups
- Two tomato cream soups
14 Days of High Protein Soups:
- Two cream of asparagus soups
- Four vegetable cream soups
- Four creamy chicken flavored soups
- Four tomato cream soups
28 Days of High Protein Soups:
- Four cream of asparagus soups
- Eight vegetable cream soups
- Eight creamy chicken flavored soups
- Eight tomato cream soups
Nutritional values
Cream of asparagus
| Typical Values | Per 100g |
|---|---|
| Energy | 249kJ/59kcal |
| Fat | 3.1g |
| of which saturates | 1.9g |
| Carbohydrate | 6.5g |
| of which sugars | 1.7g |
| Fibre | 0.4g |
| Protein | 1.1g |
| Salt | 0.8g |
Ingredients :water, asparagus (10%), cornflour, double cream (milk) (2%), butter (milk), wheatflour (with calcium carbonate, iron, niacin, thiamin), skimmed milk powder, salt, sugar, emulsifying salts (polyphosphates), yeast extract, sea salt, sunflower oil, onion extract, dried onion, white pepper, potato starch, nutmeg, white pepper, turmeric, acid (citric acid), lovage extract, flavouring
Vegetable cream soup
| Typical Values | Per 100g |
|---|---|
| Energy | 182kJ/44kcal |
| Fat | 1.8g |
| of which saturates | 1.1g |
| Carbohydrate | 4.5g |
| of which sugars | 2.4g |
| Fibre | 2.1g |
| Protein | 1.3g |
| Salt | 0.5g |
Ingredients: water, vegetables (45%) (carrot, onion, potato, swede, green beans, leeks, parsnip, celery, spinach), red lentils, butter (milk), pearl barley, tomato purée, rapeseed oil, salt, cornflour, parsley, black pepper
Creamy chicken flavoured soup
| Typical Values | Per 100g |
|---|---|
| Energy | 211kJ/39kcal |
| Fat | 1.4g |
| of which saturates | 0.9g |
| Carbohydrate | 5.2g |
| of which sugars | 1.9g |
| Protein | 3.9g |
| Salt | 0.58g |
Ingredients: water, crushed tomatoes (tomatoes, tomato juice, acidity regulator: citric acid), carrot, british chicken 6%, butternut squash 6%, onion, potato, lentils 4%, spinach 4%, mixed peppers (red pepper, green pepper, yellow pepper), parsnip, vegetable stock (celery), coconut, tomato paste, garlic, caraway, cumin, turmeric, garam masala (coriander, pimento, cassia cinnamon, ginger, black pepper, nutmeg, fennel, cloves, cardamom, bay, cumin), ginger, chilli, vegetable stock contains: salt, starch (potato), dried vegetables (celery root, onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley)
Tomato cream soup
| Typical Values | Per 100g |
| Energy | 172kJ/41kcal |
| Fat | 0.9g |
| of which saturates | 0.5g |
| Carbohydrate | 7.3g |
| of which sugars | 3.9g |
| Fibre | <0.5g |
| Protein | 0.6g |
| Salt | 0.5g |
Ingredients: tomato (53%), water, onion, sugar, potato starch, glucose syrup, vegetable oils (palm, sunflower), salt, whole milk, emulsifiers (mono- and diacetyltartaric acid esters of mono and diglycerides of fatty acids, pentasodium triphosphate), flavourings, yeast extract (contains barley), acid (citric acid), colours (beetroot red, beta carotene), black pepper extract
The Fine Print
Delivery: £1.99 (not included). Allow 7 working days (Monday to Friday).
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