- £29 for an online sports nutrition programme (93% off)
- Lesson 1: What fuels energy systems?
- Lesson 2: Carbohydrates as fuel for exercise
- Lesson 3: Combating disease with optimal nutrition and exercise
- Lesson 4: Protein and fats for exercise
- Lesson 5: Sports supplements
- Lesson 6: Importance of micro nutrients - the facts
- Lesson 7: Hydration for optimal athletic performance
- Lesson 8: Nutrient Timing: when, what and how much to eat
- Lesson 9: Sports nutrition: how to apply your knowledge
- Lesson 10: Master strategies for weight loss and muscle gain
See here for full course details.
Live Nutrition Academy
Live Nutrition Academy offers a wide range of interactive online nutrition courses all levels of advancement. The courses cover the topics of health and fitness, weight management, as well as sports and child nutrition. Delivered by fully qualified Sports Nutritionists and Personal Trainers, experts in the field. Benefit from a well planned diet and eating strategy will have a positive effect on competition, fitness, recovery, reducing the risk of illness and most helping you achieve optimal results.