Customers who aim to improve weight management can benefit from this 6 week online mindfulness course, including practices and audio classes
About This Deal
After purchasing this deal, you'll need to visit the website listed on your voucher to complete redemption.
- 12 specific mindfulness practices to help with weight and eating habits
- Life inventory to identify stressors in life which lead to emotional eating and replace them with new healthy habits
- Weekly homework to reinforce mental programming
- 9 Mindfulness Principles to incorporate in all aspects of life
- Weekly audio classes
- Journals for reflection
- See more information here
Need To Know
MindfulDoc was founded by Dr Afrosa Ahmed, an NHS and Harley Street GP with over 15 years of experience. Drawing on her background in mindfulness, she has developed programmes designed to aid weight management efforts, tackle personal issues and address challenges such as job hunting or pain experience. Complimentary meditation recordings for kids are also available.