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MindfulDoc

1 Harley Street, Marylebone

Six-Week Weight Management Online Course from MindfulDoc (89% Off)

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Highlights

Customers who aim to improve weight management can benefit from this 6 week online mindfulness course, including practices and audio classes

About This Deal

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After purchasing this deal, you'll need to visit the website listed on your voucher to complete redemption.

What’s included:

  • 12 specific mindfulness practices to help with weight and eating habits
  • Life inventory to identify stressors in life which lead to emotional eating and replace them with new healthy habits
  • Weekly homework to reinforce mental programming
  • 9 Mindfulness Principles to incorporate in all aspects of life
  • Weekly audio classes
  • Journals for reflection
  • See more information here

Need To Know

Limit 1 per person, may buy 2 additional as gifts. May be repurchased every 180 days. Course content available for 6 months from registration date. Register online: here. Course will be available to download and keep. No refunds or cancellation once login details have been provided. Internet connection required. No additional fees required. No exams included. Limit 1 per person, may buy 2 additional as gift(s). May be repurchased every 180 days. Valid for 4 months.

About MindfulDoc

MindfulDoc was founded by Dr Afrosa Ahmed, an NHS and Harley Street GP with over 15 years of experience. Drawing on her background in mindfulness, she has developed programmes designed to aid weight management efforts, tackle personal issues and address challenges such as job hunting or pain experience. Complimentary meditation recordings for kids are also available.