Customers can boost their wellbeing and uplift their mood with a set of 15 mindfulness meditation sessions from a medical mindfulness doctor
About This Deal
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- Included: sitting meditation|breathing space meditation|exploring difficulty meditation | kindness meditation | heart-centred meditation | body scan meditation | past and future meditation | walking meditation | lake meditation | pain meditation | sleep mediation | anger meditation | healing from social media meditation | self-love meditation | gratitude meditation
- Total running time: 3 hours and 30 mins (product is one download)
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MindfulDoc was founded by Dr Afrosa Ahmed, an NHS and Harley Street GP with over 15 years of experience. Drawing on her background in mindfulness, she has developed programmes designed to aid weight management efforts, tackle personal issues and address challenges such as job hunting or pain experience. Complimentary meditation recordings for kids are also available.