Learners can seek greater mindfulness or improve communication and interpersonal skills with a choice of course
What You'll Get
Choose from Three Options
- £7 for a mindfulness course (76% off)
- £29 for a cognitive reprogramming course
£39 for a two-day neurolinguistic programming course
- Full course materials including e-modules, e-books, exercise and goal setting sheets and weekly planners
- An assigned tutor and email support provided throughout the course
Mindfulness course topics:
Definition of mindfulness | history of mindfulness | benefits of mindfulness | Kabat-Zinn’s seven attitudinal foundations of mindfulness | how to prepare for your first mindfulness session | breathing mindfully | measurement of mindfulness | five factor mindfulness questionnaire | mind-body problem | dualism and monism | relevance of the mind-body relationship in mindfulness | mindfulness and a holistic mind-body approach | most common characteristics of CBT | cognitive theory | structure of CBT | therapist-client relationship | evidence base of CBT | self-management | applying mindfulness in therapy | brief concepts of mindfulness | buddhist principles underlying mindfulness | practical application of Mindfulness in CBT
- See full course information
Cognitive reprogramming course modules:
Conceptual and historical issues in psychology | biology of the brain | neuroanatomy | cellular neurobiology | sensation and perception | gentle mindful movement and relaxation | mindfulness meditation practice, including cultivating kindliness towards yourself and empathy for others | emotion management | the dynamics of emotions, the worry buster, living with anxieties | contracts for change and open communication child, parent and adult | steering communication with awareness of transaction types | analysis treatment goals | self-motivation | introduction to the three waves of therapy | concepts, theory and practice of psychoanalytic therapy | perspectives of behavioural therapy | origins of cognitive behaviour therapy | concepts and theory of CBT | application and efficacy of CBT | assessment of client typology | psychological tests and screening | evaluation of beliefs | conglomerate of beliefs and behaviours | multifaceted cognitive behavioural formulation | case conceptualization | NLP | hypnotherapy | the essential elements, positive self-talk, visualisation, creating an EI environment | relationship management, perceptual positions
- See full course information
Neurolinguistic programming course modules:
This course is designed to help participants get to grips with effective communication through the practice of neurolinguistic programming. Focusing on personal development, the course aims to improve relationships, rapport and negotiation skills during two days of classroom study and one day of studying at home. A diploma is awarded on successful completion.
The Fine Print
Expires 4 months after purchase. Limit 1 per person, may buy 10 additional as gifts. Booking required by phone on 0800955 6808, provide Groupon codes. Present printed Groupon on arrival. 48-hour cancellation policy. Under 18s must be accompanied by an adult. All material and equipment provided. New customers only. Classroom based. Visit http://www.nlp-trainingcourses.com/index.php?option=com_content&view=article&id=50&Itemid=68 to see the timetable. Valid on option purchased only. *Discount applies to selected option. Verified using our merchant's website on 25 May 2016.
About NLP Centre of Excellence
The NLP Centre of Excellence provides a variety of ILM-approved training and development courses, based in Manchester. The facility's trainers have a wealth of combined experience, and look to help students achieve excellence in courses based in business, body language and other fields such as neurolinguistic programming. Distance learning courses are offered over the Internet, with some options blended with in-person classroom dates to allow for more direct tuition and support.