This online course can show a holistic solution through structured, theoretical, and practical components to balancing body, mind and spirit
About This Deal
- Course syllabus:
- Improve breathing and relaxation techniques through yoga
- Explanation, application, and benefits of yoga Pranayama, Asana, Mudra, and Bandha
- Philosophy and practical lessons on Hatha, Lyengar and Astanga yoga
- Warming up
- Posture and their benefits
- Yoga exercise routines
- More details
Completion of this course does not qualify participants to practice professionally.
- No extra costs are established
Purchase: Limit 1 per person, may buy 4 additional as gifts.
Booking: Booking required online, visit https://www.onlineacademies.co.uk/groupon-form to make a booking; enter Groupon codes into the coupon code field at the checkout. No refunds or cancellation once log in details have been provided.
Restrictions: Internet connection required. No additional fees required. Customer support available, contact https://www.onlineacademies.co.uk/contact/.
About Online Academy
The team at Online Academy provide distance learning opportunities in a range of disciplines, enabling students to study at their own pace. The syllabi range from animal care to calligraphy, from working with children to wedding planning. Avoiding strict academic criteria for participation, the courses feature tutor support provided via email.