Boxers are some of the fittest athletes in the world, with extremely low body fat and great stamina. Ladies can jab and weave their way to a lean fighter's body with ten 60-minute box fit sessions, featuring pad punching and ab crunching. The female-only classes are designed to give an all-over body tone, focusing on the waist, bum, abs and arms. Led by female instructors, classes will take place at a range of times at locations including Belper and Chellaston.
Derby's Pink Punch Fitness are a boxing fitness company run exclusively by women, for women. They offer box fit classes, intensive boxing-inspired workout sessions, and full and half-day boot camps. The aim is to get women who might be put off by the macho image of male-centric gyms out there and exercising in a more comfortable environment.