Fitness lovers can relax and get to know the benefits of controlled breathing with up to a whooping 25 salt yoga sessions
About This Deal
- What’s included: up to 25 hot salt yoga sessions
Heated salty yoga incorporates power yoga with a blend of essential oils, as well as the vinyasa, hatha, and rocket types. Practicing yoga in a heated room can increase pulse rate and metabolism, allowing blood vessels to become more flexible with the aim of making the body burn calories. This in turn may make circulation easier and increase blood flow to the limbs. The temperature during a classes is set for 25-29C, depending on the season. The environment features the room covered with pink Himalayan salt. The effects of the salt are enjoyed as it is inhaled, which is designed to cleanse the respiratory system. Salty yoga focuses on freeing up the lungs and entire thoracic cavity, which can be useful for those with respiratory issues and for tuning the fourth chakra – heart or anahata chakra.
During classes, a blend of essential aroma oils is used, such as lavender, rosemary, orange, grapefruit, eucalyptus, and peppermint. They are designed to clear and balance the chakras - the body’s energy centers.
Need To Know
About Hot Salty Yoga
Hot Salty Yoga is a modern studio that combines salt room therapy with yoga. The sessions aim to boost respiratory system awareness and depth, to make a healthy way of spending free time. The facility is located on London Wall.