What You'll Get
Hot yoga classes are 75 minutes long and work from breathing to pulling poses. Each class begins with attention to breathing and then a warm-up to stretch the body and get participants suitably limbered up. The main part of the class involves yoga postures and the session finishes with relaxing lying down posture, Savasana.
At Seren Yoga, instructor Siwan Morris runs yoga sessions that aim to get participants feeling fitter and more connected to their bodies. There are classes suited to beginners and advanced yogalites, with restorative yoga, hot yoga and pregnancy yoga all on the agenda. Siwan also runs yoga workshops that give customers the chance to build on their knowledge and practices.
The Fine Print
Expires 8 Feb 2014 (Excl. 23 Dec 2013-2 Jan 2014).
Purchase: Limit 1 per person. May buy 1 additional as a gift.
Booking: Required by phone. 24-hour cancellation policy.
Restrictions: New customers only. Valid Mon, Wed and Fri 10am; Mon-Fri 6pm. Must be 16 or older; under 18s must be accompanied by an adult. Yoga mats are provided; must bring towel and water. Must check with GP before undertaking any physical exercise. Must wear loose, cool and comfortable clothing. Classes must be taken within ten consecutive weeks. Classes subject to availability and demand.
Original values: Verified using merchant's website on 24 Oct 2013.
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About Seren Hot Yoga
Unit 7 Fieldway Industrial Estate Llanishen
Cardiff, Cardiff CF14 4HYGet Directions